What a great event! It was wonderful to share with the York community bags of healthy goodies (sponsored by ARAMAK), learn about each other’s nutrition practices and knowledge, meet new people and Pay it Forward!
Thanks to everyone who participated! Don't forget to tell us how you paid it forward (you can use the comments section below, or facebook (click here for FB)
As promised, below are the answers to the questions we asked you during the day. Enjoy!
Q: How many grams of fiber should adults consume per day?
A: 20-35 grams, or even more! Fibre helps to move food through the intestines; some fibre-rich foods to consider are fruits, vegetables, grains, legumes, nuts and seeds. Also remember the high fibre granola bars!
Q: It’s a common misconception to think that all fats are bad for you. Is there such a thing as health fats, and if so, what are they?
A: Choose unsaturated fats, such as the kinds that are found in cooking oils and nuts and seeds. Polyunsaturated fats, like Omegas 3 and 6, can reduce bad cholesterol, and can be found in fish, leafy greens and some nuts. Monounsaturated fats, found in olive oil, avocado and peanuts, promote healthy liver function.
Q: Approximately how many hours does it take for food to entirely digest?
A: This depends on the type of food. Fruits and veggies can be out of your system in less than 12 hours, but steak can take two to three days – basically it is left in your intestines to rot and break down!
Q: Why are fruits and vegetables low on calories?
A: Fruits and vegetables generally have a high water and fibre content. Water and fibre increases the volume of foods, which reduces the energy density (calories).
Q: When you take a step how many muscles do you use?
A: Approximately 200!
Q: What is your favorite healthy food?
A: At the Pay it Forward table, we heard some great answers ranging from fish to fruits and veggies, to whole grains and more! Keep it up guys – choose healthy options more often! We also had some discussions about where the food is coming from, how it is grown and by whom, and how these factors influence our health!
Health as a Bridge to Peace (HBP) is a student club at York University, Toronto, founded in 2007. The club was established by a group of students, staff, and faculty members in the university who wanted to encourage dialogue on campus and create an environment where members in our community could explore perspectives related to health, peace, community, culture, identity, resilience.
Wednesday, February 16, 2011
Tuesday, February 8, 2011
HBP Club's Pay it Forward Event - February 14 11am-4pm at the HBP Table, Location Change: Central Square
Answers to the questions that you were asked during the events are now published on HBP's facebook group. Click here to join, check it out and tell us how you paid it forward. for those who don't have Facebook, answers will soon be posted here as well.
Poster- Pay It Forward
Poster- Pay It Forward
Thursday, February 3, 2011
Wednesday, January 26, 2011
HBP's Next Monthly Meeting is Thursday, January 27th, 4:30 to 6:00pm @ 419 HNES!
Please note that HBP's monthly meeting will take place on Thursday, January 27th, 4:30 to 6:00pm @ 419 HNES.
During the meeting we will discuss the next upcoming event: Pay It Forward.
Looking forward to seeing you there!
PS. Here is the poster for a fundraising event two York student organizations are putting together. Check it out!
Monday, January 17, 2011
HBP & Calumet College Council Present: Stressless Fridays with Intro to Power Flow Yoga (January 21-Feb 18)
HBP & Calumet College Council Present: Stressless Fridays with Intro to Power Flow Yoga
(January 21-Feb 18)
(January 21-Feb 18)
StressBuster!
Attention York students!
Take a break and refresh your body, mind and soul with some YOGA!
What: Intro to Power Flow Yoga (an energizing and fun vinyasa-style yoga class suitable for all levels)
When: Fridays, January 21-Feb 18, 12:00-1:00 p.m.
Where: Calumet College, room 100.
Where: $25 for 5 classes; payable upon first class.
Why: To decrease stress, improve flexibility and have fun!
Bring a mat or towel if you can (they will also be provided)
Presented by Health as a Bridge to Peace student club & Calumet College Council
Please RSVP by sending an email to: hbpclub@gmail.com
Friday, January 14, 2011
Monday, January 10, 2011
Upcoming HBP Winter Events
HPB Club has some exciting events coming up!
- January 12, 2011 @ 2:30 - 4:30pm - Table in Vari Hall - Spread the word about HBP!
- January 18, 2011 @ 5 - 6:30pm - Marketing Women's Hygiene: Does Culture Matter? - Join the discussion!
- February 14, 2011 @ 11am - 4pm – "Pay it Forward" Public Event - Come out, receive a bag of goodies and pay it forward!
- Feb 28 - March 3, 2011- Week of Dialogue - The Week of Dialogue is designed to create a safe environment for interested parties (e.g. undergraduate and graduate students, fellows, faculty and community members) to engage, identify, plan, act, and reflect on issues related to health, peace, culture, religion, and community. These activities will be interconnected on local, national and international levels via blogs, video and social media.
- End of the Year Event - TBA
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